Dr Esselstyn's Food Guidelines
7:12
Dr Esselstyn's Food Guidelines
Sep 15, 2020
thankful2plants.com
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Rip Esselstyn on Instagram: "This time of year, sweets are everywhere. But that doesn’t mean you have to fall into the Snickers trap. These Peanut Butter Chocolate Dates are a go-to in our house (shoutout to my daughter Hope for the recipe). They’re rich, naturally sweet without the crash, freezer-friendly, and made with just a few simple ingredients: 🌱 Medjool dates 🌱 Peanut butter (choose one made with only dry roasted peanuts, maybe a little salt, that’s it) 🌱 Date-sweetened chocolate chip
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Rip Esselstyn on Instagram: "It must be an Esselstyn thing to have a signature breakfast bowl. I’ve shown you mine. I’ve shown you Ann’s. Now it’s time to meet the OG: Essy’s bowl. Dr. Caldwell Esselstyn Jr. has eaten this anti-inflammatory, antioxidant-packed combo every morning for the past 50 years. And yes, it’s still going strong. Turmeric, ginger, chia, flax, berries, oats, a splash of almond milk. These days, he’s upleveled it with the Plantstrong Banana Walnut cereal. What do you think?
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