Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time, slow jog, walk or standing, all are ok. EG : If you take 5 mins for 1,200m, you will rest for 2mins 30 secs WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this ex
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आर्मी फिजिकल 🏃🏻‍➡️💪🏻 on Instagram: "Workout 10 km"
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3 WORKOUTS TO IMPROVE YOUR 10KM TIME🏃🏽🚀📈 3 SIMPLE YET SUPER EFFECTIVE WORKOUTS TO GET FASTER AT THE 10KM AND OVERALL A FASTER RUNNER⬇️ Workout No.1️⃣ - 3KM WARM UP JOG✅ - 12 x 800m Intervals ( 2MINS REST ) at 10KM Pace🔥🔥 Workout No.2️⃣ - 3KM WARM UP JOG✅ - 6 x 1KM Intervals ( 2MINS REST ) at 10KM Pace🚀 - 8 x 400m Intervals ( 90 SECS REST ) at 5KM Pace🚀🚀 Workout No.3️⃣ - 2KM WARM UP✅ - 2 x 5KM ( 4MINS REST ) at 10KM 🔥🔥 ALSO HILL REPEATS ARE AWESOME & 10KM TEMPO RUNS AT YOUR LACTATE THR
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SAMPLE TRAINING PLAN FOR 10KM SUB-1 ATTEMPT 🙌🔥🏃 NOTE : This 4-week training plan is just as a trial program for runners aiming to complete a 10K in under 1 hour. It is intended for those who have already completed 10-14 weeks of base training and recently finished a 10K in approximately 1:10. You can change the schedule of strengthening workout and speed workout depends on your available days. The program focuses on improving speed, endurance, and pacing to help runners bridge the gap to thei
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