The benefits of intermittent fasting the right way
3:57
The benefits of intermittent fasting the right way
Mar 20, 2024
bbc.com
This happens after 16 hours? 😳 When you reach this level of fasting, you will not believe the benefits it has on your body! It's a long period of fasting, but it puts your body into fat-burning mode, which helps you lose weight! #weightloss #weightlossjourney #weightlossgoals #fasting #fatburning
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