21 Inner thigh Exercises - Adductor Variations
5:03
21 Inner thigh Exercises - Adductor Variations
429.4K viewsMay 7, 2016
YouTubeRedefining Strength
How To Properly Stretch Your Adductors
2:12
How To Properly Stretch Your Adductors
116.8K viewsJul 17, 2019
YouTube[P]rehab
How To Properly Do An Adductor Ball Squeeze - Inner Thigh Strength Exercise - Wellen
1:22
How To Properly Do An Adductor Ball Squeeze - Inner Thigh Strengt…
29.2K viewsDec 7, 2022
YouTubeWellen
Adductor Workout At Home | Inner Thigh Strength Training To Prevent Injuries(MEET YOUR INNER THIGH!)
23:12
Adductor Workout At Home | Inner Thigh Strength Training To Preven…
40K viewsMay 31, 2021
YouTubeCaroline Jordan
Adductor Bridge: How To
1:57
Adductor Bridge: How To
935 viewsMay 1, 2021
YouTubeHammer Fitness
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
Oct 12, 2021
verywellfit.com
The Adductor Bridge // Progression for the Copenhagen Plank or Recovery from Groin Injury
1:46
The Adductor Bridge // Progression for the Copenhagen Plank or Reco…
21.9K viewsFeb 4, 2020
YouTubeTom Morrison
8:27
BEST Adductor Exercises - When to use, How to test, and progression!
25.8K viewsOct 25, 2020
YouTubeChaplin Performance
1:44
Complete Physio – 35: Long lever adductor bridge (with progressions)
1.5K viewsMay 25, 2015
YouTubeComplete Physio
1:03
How To Do a Glute Bridges with Adductor Squeeze
6.8K viewsSep 16, 2020
YouTubeSwift Movement Academy
0:43
Adductor Squeezes
10.5K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
0:42
Adductor strengthening exercise using elastic band. (35c)
31.6K viewsJan 11, 2021
YouTubeClinical Examination Videos
1:26
Bridge with Adductor Squeeze
256 viewsOct 29, 2024
YouTubeLindsay Geddes Coaching
3:52
How to do a Bridge Exercise!
1M viewsNov 4, 2015
YouTubeJessica Valant
7:31
Tight Adductors? This Exercise is HARD (but actually works!)
41.4K viewsJan 10, 2019
YouTubePrecision Movement
0:30
Adductor chair bridge (POGO Physio/Running.Physio)
5.3K viewsAug 17, 2016
YouTubePOGO Physio
1:12
How to Perform Supine Bridge with Adductor Squeeze Exercise
195 viewsJul 10, 2020
YouTubeDr. Evan Chait
1:03
Copenhagen Adductor exercise
92.3K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
0:16
How To Use The Seated Thigh Adduction (Hip Adduction) Machine
404.5K viewsMay 23, 2022
YouTubePureGym
4:59
16 Best Inner Thigh Exercises For Men (STRENGTHEN HIP ADDUCT…
18.9K viewsJan 16, 2023
YouTubeLive Lean TV
0:54
Stretching - Standing Adductor Stretch - Zion Physical Therapy Vi…
12.9K viewsApr 27, 2016
YouTubeZion Physical Therapy
0:28
How to strengthen your adductor longus
39.1K viewsAug 19, 2015
YouTubeRehab My Patient
2:58
Copenhagen Hold - Adductor Isometric/Groin Bridge
2K viewsApr 29, 2020
YouTubeDr. Alex St.Pierre DC
15:12
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
229.6K viewsSep 15, 2023
YouTubePrecision Movement
0:27
GoodLife Fitness: How to use the Hip Abductor and Adductor
151.8K viewsFeb 28, 2019
YouTubeGoodLife Fitness
4:30
How to PROPERLY Use the Abductor & Adductor Machine
482.6K viewsOct 8, 2020
YouTubeColossus Fitness
5:47
13 Exercises To Mobilize and Strengthen Your Adductors & Groin
19K viewsMay 13, 2021
YouTubeLuka Hocevar
1:30
Exercise for Building Hip Adductor Strength and Preventing Injury
80.8K viewsJan 7, 2020
YouTubeMuscle and Motion
1:23
How to Strengthen the Adductors
39.9K viewsMar 5, 2015
YouTubePOGO Physio
See more videos
Static thumbnail place holder