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Feeling a Panic Attack Coming On? Try This. 🧘‍♂️ If you’re stuck in a loop of extreme anxiety, your brain is just responding to the "danger" signals coming from your body. In this reel, I’m showing you a simple maneuver to shut down that alarm system in seconds. When you're in a panic, your fascia clamps down on your diaphragm and your vagus nerve, locking you in survival mode. You can’t "think" your way out of a panic attack, but you can move your way out. Try this with me right now. Did it re
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