CrossFit Seminar Staff member Eric O'Connor points out common faults in bar path when athletes cycle barbell movements. | CrossFit
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2.8K views · 100 reactions | Which Grip Works Best for Barbell...
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FacebookCoach Nelsinho
Barbell cycling is perhaps the most fundamental skill needed to compete effectively in CrossFit competitions . Put aside any controversy over high-rep barbell movements and accept, for now, that success in competition is virtually impossible without mastering high reps at a fast pace for such movements as clean, clean and jerk, press, push press, and jerk . So, for each cycle of a barbell rep, you’ll be doing two movements. Think of this as basically doing two snatches for every snatch rep, two
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Barbell cycling is all about maintaining position as you fatigue. The biggest mistake is people make with touch and go reps is getting excited or tired and then rushing it or getting sloppy. The gather step as you stand from the catch rely helps me find my rhythm and stay calm through the set. This was clipped from my online course “The Snatch for Beginners” join my skool community and be one of the first to get the course when it launches early next week!
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