How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
9:07
YouTubeSmile With Khushi
How to do LEG SPLITS & Oversplits for Beginners! Stretches for Inflexible
Learn to do the full split / front splits, Get flexible Fast & Easily! This follow along leg stretching routine will help you to achieve leg splits and get closer to your oversplits. Follow these stretches regularly for 2 Weeks/Month to get best results! Flexibility requires hard work, so Stay consistent & don't give up. 📝NOTE: For MARTIAL ...
20.8K viewsMay 14, 2021
Bedroom Leg Splits Workout
131K views · 5.4K reactions | Do these 4 leg exercises anywhere #stretching #exercise #workout #homeworkout #flexibility | TT Fitness Vlog | Facebook
1:01
131K views · 5.4K reactions | Do these 4 leg exercises anywhere #stretching #exercise #workout #homeworkout #flexibility | TT Fitness Vlog | Facebook
FacebookTT Fitness Vlog
56.7K views3 weeks ago
A well-rounded leg day 🔥 Some of my leg splits include more movements, but I rarely hit 8 in one session. I had two rest days before this one, so recovery was there and my legs were ready for a heavy load. Everyone’s capacity is different, some can handle this volume, some can’t (yet). Adjust the intensity & number of exercises to your current level. My legs are used to higher volume, so some days I like to push past my limits safely & intentionally. #quads #workout #fitness #gymgirls #fitmom
0:26
A well-rounded leg day 🔥 Some of my leg splits include more movements, but I rarely hit 8 in one session. I had two rest days before this one, so recovery was there and my legs were ready for a heavy load. Everyone’s capacity is different, some can handle this volume, some can’t (yet). Adjust the intensity & number of exercises to your current level. My legs are used to higher volume, so some days I like to push past my limits safely & intentionally. #quads #workout #fitness #gymgirls #fitmom
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