3.8K views · 140 reactions | Just a little warm up before another epic Ben Pakulski IFBB Pro leg workout… The type of #cardio that can actually help you build muscle, but you can’t be a pu$$y about it. Get to WORK! #mi40gym #mi40 Scitec USA Scitec Magyarország #EducateAndDominate #takeyourballsoutofyourpurse #werk #wingate #legsmash #HIIT #SqueezeItLikeItOwesYouMoney #MuscleExpert #MuscleIntelligence #NotForWimps | Mi40 Gym | Facebook
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3.8K views · 140 reactions | Just a little warm up before another epic …
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8.5K views · 59 reactions | Gentlemen, most pre-workouts wreck your...
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8.5K views · 59 reactions | Gentlemen, most pre-workouts wr…
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After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
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After 40, leg training has to evolve. It’s no longer about how much wei…
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147K views · 668 reactions | Here is Erin Stern performing leg extensions while we monitor EMG activity. As you can see, by focusing on the muscle and squeezing in the shortened position you can increase muscle activation compared to simply driving the pad up and down. Ben Pakulski IFBB Pro | The Muscle PhD | Facebook
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147K views · 668 reactions | Here is Erin Stern performing leg extensio…
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They call me Zen Ben for a reason. Most men walk around in a constant state of chaos, anxious, stressed, wired. That inner vibration shows up as tightness in your body, tension in your mind, and restless nights. The solution isn’t more coffee or another pill. It’s learning to tune your body—like bringing an instrument back into harmony. When you do, you can fall asleep in seconds, wake up with clarity, and finally get control of your state. Gentlemen, this is a skill every high-performer needs."
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They call me Zen Ben for a reason. Most men walk around in a consta…
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Squat Mechanics are one of the most underestimated tools for improving training. A squat is not just a squat. There are many ways to vary a squat. Some variations suit certain individuals better than others, and knowing how they effect you is the key to changing the priority of your squat from quad dominant, to hip dominant, to maximal force output. We have 3 great opportunities coming up for you to master your squat at the Mi40 Gym 2 Day Muscle Camp Starts sept 5th http://mi40nation.com/musclec
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Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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Training after 40 isn’t about doing less. It’s about training smarter. - …
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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The importance of scapula stabilization is often overlooked i…
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After 40, the best exercise isn’t the one that looks cool or loads the m…
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This stuff is important to know, so turn off all distractions and PAY A…
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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