15 Minute Body Scan / A Mindfulness Meditation Practice
15:11
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
15 Minute Body Scan / A Mindfulness Meditation Practice
The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression, anxiety and chronic pain. 📔Check out 'THE KNEE BOOK - A GUIDE TO THE AGING KNEE' - https://amzn.to/4ipudoP ️ My other book - 'O.R. Confidential: Confessions of a Gen X Surgeon' - https://amzn.to/407Ae1R ...
113.7K viewsJan 12, 2024
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