16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
Dec 15, 2014
stylecraze.com
💪🔥 BOSU Human Elliptical Challenge in full effect! Who needs an elliptical when you’ve got balance, strength, and a BOSU ball? 🌟 This move works your core, legs, and cardio all in one – watch how my core muscle is engaged. Strong core strong body 🚀 and you know Balance training is especially important for people over 50 due to several reasons related to physical health, injury prevention, and maintaining quality of life.⚠️ Pro tip: Make sure to wear SNUG & SUPPORTIVE shoes, or you might just
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