70 reactions · 11 comments | 70 unbroken butterfly pull ups 曆 Not bad for a Saturday……………..  #crossfit #butterflypullups #gymnastics #crossfitmasters #velitesgrips #rxfitters | Gergo Alberti | Facebook
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70 reactions · 11 comments | 70 unbroken butterfly pull ups 曆 Not …
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible  Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups  Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility | Facebook
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit a…
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🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this a great butterfly pull-up tool. This is a great external rotator and scapular strength check before moving into butterfly pull-ups in volume. This is also a great chance to test how effective the shape change of the hollow and arch are. Because the rings are so dynamic, broken shapes and poor timing get immediate feedback. Athletes can also learn what it feels like to pull themselves forward in the arch, without worrying about their
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