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For hundreds of years people have practiced the Chinese martial art of Tai Chi for its many health benefits. Researchers who study Tai Chi say it can help reduce blood pressure, decrease anxiety, improve flexibility and much more. For these reasons, some doctors at Mayo Clinic have embraced Tai Chi and are teaching it to their patients. | Mayo Clinic
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Don’t be fooled by the slow and gentle movements of tai chi. This ancient form of exercise offers powerful physical and mental benefits. Learn what tai chi can do for you in this chat with personal trainer and traditional Chinese medicine specialist Tim Sobo. https://my.clevelandclinic.org/podcasts/health-essentials/the-power-of-tai-chi-with-tim-sobo Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundc
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