5-Minute Cool Down Routine for Post-Workout Recovery | WebMD
5:28
YouTubeWebMD
5-Minute Cool Down Routine for Post-Workout Recovery | WebMD
This essential 5-minute cool-down and recovery routine, led by fitness professional Adam Michael Brewer, is the perfect way to finish any workout. Taking the time for a post-workout stretch is crucial for reducing muscle soreness and improving your long-term flexibility. This segment guides you through gentle, light stretches targeting all ...
315.9K viewsFeb 23, 2016
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