Bridges: The Best Back Exercise You're Not Currently Doing
4:45
12minuteathlete.com
Bridges: The Best Back Exercise You're Not Currently Doing
When was the last time you did a bridge? When you were a kid? Here's why bridges should be a serious part of your training—and how to do them.
Nov 26, 2013
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Stop doing glute bridges with your toes up 🚫 Keep your feet flat, drive through your heels for max glute activation 🍑💪 Need help? Click the link to learn more👍 #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #gym #gymmotivation #gymlife #gymreels #fitnessreels | Project Evolve Personal Training
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Stop doing glute bridges with your toes up 🚫 Keep your feet flat, drive through your heels
Project Evolve Personal
180 reactions · 29 shares |   Today, Bridges for Peace is at Sde Bar Farm, helping prune pomegranate trees alongside at-risk youth. We’ve been partnering with them for 20 years, and we’re grateful for the opportunity to be His hands and feet in Israel, with the breathtaking Herodium in the background. | Bridges For Peace | Facebook
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180 reactions · 29 shares |   Today, Bridges for Peace is at Sde Bar Farm,
Bridges For Peace
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