1K views · 15 reactions | OFFSEASON GOALS | Back Development One of...
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FacebookStephen Box
BODYBUILDING IS MY SPORT. I am so pleased to finally release this video on here. The reason I wanted to put this together with RGL Film House and Daniel Meek was to share my thoughts on the sport. of bodybuilding I believe that being a "body builder" isn't defined solely by just stepping on stage. It is defined by one's mentally and attitude to continually chase progress. Stepping on stage is like revealing your masterpiece. Your body is your canvas, Your genetics are your raw materal, Your nutr
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BODYBUILDING IS MY SPORT. I am so pleased to finally release this vi…
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FacebookStephen Box
45K views · 87 reactions | HOLD ONTO YOUR SEATS — IT’S DROP SET TIME....
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98 reactions · 16 shares | WANT BIGGER ARMS? ASK YOURSELF; ARE YOU...
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15K views · 262 reactions | FAVORITE STEP BOX MOVES✨ + CHALLENGE By: @mickaelaamundell | MetDaan Fitness | Facebook
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94K views · 873 reactions | How to build a barrel chest—straight from...
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WORKOUT WEDNESDAY | PUSH As my chest is my strongest and biggest muscle group (proportionally) I only train chest once a week with minimal volume, just enough to keep me going while I focus on creating the most aesthetic and balanced physique possible. Offseason is the time to build your structure. . Here is today’s workout: . WU - Pec Dec 2 x 15 1 - Incline DB Press 4 x 8 2 - Seated DB Press 3 x 10 3 - DB Lateral Raise 3 x 10 4 - Lying DB Front Raise 3 x 10 5 - Rear DB Raise 3 x 12 6 - Upright
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FacebookStephen Box
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1.6K views · 12 reactions | Try this Chest finisher. The Chest...
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