📌 Save this post to make this smoothie and support your body composition goals! Here’s the thing: Your visceral (belly) fat can triple as you transition from perimenopause → post-menopause. But you do NOT have to accept that as your new normal. Visceral fat = the dangerous kind that: ❌Increases your risk for diabetes, stroke, & heart disease ❌Speeds up aging ❌Feels almost impossible to lose with “eat less, move more” One simple way to protect yourself? Eat 25g of fiber every single day. And you
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📌 Save this post to make this smoothie and support your body composition goals! Here’s the thing: Your visceral (belly) fat can triple as you transition from perimenopause → post
Revel & Glow Nutrition. Art Music · Bloom. 📌 Save this post to make this smoothie and support your body composition goals! Here’s the thing: Your visceral (belly) fat can triple as you transition from perimenopause → post-menopause. But you do NOT have to accept that as your new normal. Visceral fat = the dangerous kind that: Increases ...
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