A highly sensitive person or HSP is someone who feels more deeply about things. They may cry more easily, prefer alone time to recharge, and display higher empathy. In fact, the personality trait was first researched by Dr. Elaine N. Aron in 1991. | Introvert Problems
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👉 So you’re a highly sensitive person (HSP) what next? What does it even mean anyway? The recognition that some people experience more sensitivity than others is based on decades of research by psychotherapist Elaine Aaron. But it is crucial to point out that this is not a clinical diagnosis. It is not a disorder that needs changing. You are not flawed in any way. But it’s common for highly sensitive i individuals to feel that way, because people vary greatly in how much their nervous system is
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“When I found out I was HSP it truly changed and saved my life," tweeted comedian Miranda Hart. The term Highly Sensitive Person (HSP) was coined in 1996 by psychologist Elaine Aron, who argued that sensitive brains are uniquely wired to process their environment at a deep level. Her theory’s most striking claim is that physical and emotional sensitivity are one and the same. An intricate attention to body language heightens empathy; responsiveness to subtle physical cues creates rich sensations
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