The thruster an unbeatable full body exercise | your complete guide
The thruster an unbeatable full body exercise | your complete guide
Nov 4, 2021
trainheroic.com
💥 Hang Thrusters con mancuernas 💥 Uno de los mejores ejercicios para fuerza y resistencia total 🚀. ✅ Trabaja piernas, core y hombros en un solo movimiento ✅ Mejora potencia y explosividad ✅ Eleva pulsaciones = quema de calorías 🔥 Controla el movimiento, mantén la espalda recta y coordina respiración. Hazlo constante y verás cambios en todo tu cuerpo 💪. 📌 Guarda este post para tu próxima rutina. 💬 Comenta: ¿quieres que suba un circuito full body usando thrusters? #Ejercicio #Calistenia #Fi
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