Hockey Mobility Training Guide - Mobility Exercises For Hockey Players
Hockey Mobility Training Guide - Mobility Exercises For Hockey Pla…
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Hockey players incorporating these 3 exercises into your workout routine block it will help you strengthen the muscles in your legs, particularly the quadriceps, hamstrings, and glutes, which are essential for powerful skating strides. Variations like ploys, lunges reverse lunges will target different muscle groups & improve stability strength on the ice. Try these ⬇️ ✅band assisted skaters ✅KB lateral squats /Advance Cossack ✅SL squat reach to SL jump 👊complete 4 rounds with 20sec break in bet
Hockey players incorporating these 3 exercises into your workout rout…
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