322K views · 28K reactions | Check hook progressions  Struggling to get your check hook right? Try out these drills to help left and right  . . . #boxingtraining #boxinggym #boxingfootwork | Day One Martial Arts | Facebook
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322K views · 28K reactions | Check hook progressions  Strugglin…
362.4K views2 weeks ago
FacebookDay One Martial Arts
Can’t check hook? Try this drill. It’s only as complicated as you want to make it. When something feels hard break it down into smaller pieces and practice those first to build some coordination 👊🏻 | Day One Martial Arts
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Can’t check hook? Try this drill. It’s only as complicated as you want t…
22.9K views6 months ago
FacebookDay One Martial Arts
First, the body movements video. Now as promised the footwork for my 3 ways to get inside position on the opponent 1. Pendulum Step, Angled Sidestep, and Bob 2. Double Step, Front Foot Pivot, and Angled Pivot Hook 3. Double Step #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #footwork | americaroot.mma
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First, the body movements video. Now as promised the footwork for …
14K views3 months ago
Facebookamericaroot.mma
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