Low cholesterol = low testosterone, estrogen & thyroid function. Your body needs healthy fats to make hormones. No cholesterol, no testosterone. Period. ✅ Don’t fall for the outdated hype. ✅ Eat real foods like eggs, avocados, oily fish, and quality meats. ✅ Balance your numbers instead of destroying you#naturalhealth If you want to eat to help keep your testosterone levels in check and avoid processed foods while also getting and keeping strong erections, then you need to check out my E-Functio

🌈 Orange & Red Foods = Hormone-Supporting Powerhouses Foods like carrots, tomatoes, sweet potatoes, peppers, and papaya get their vibrant color from carotenoids — plant pigments that do way more than look pretty. 🧡 What they do: • Fight inflammation oxidative stress (like PMS bloat fatigue) • Support estrogen detox through liver pathways • Nourish ovaries adrenals, helping balance progesterone cortisol • Protect skin collagen as estrogen drops in menopause ✨ Think of them as your natural glow