15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
Oct 1, 2022
fitbod.me
I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
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I have been asked so many times on my Sunday Q&As “What my favori…
312.2K viewsMay 9, 2023
FacebookFlex Lewis IFBB Pro
BICEP BUILDER | GIVE THIS EXERCISE A TRY! | REGAN GRIMES IFBB PRO
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BICEP BUILDER | GIVE THIS EXERCISE A TRY! | REGAN GRIM…
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2.8K reactions · 8 comments | 3 TIPS for DB Bicep Curls  -----------------------------------------  @gymbeam / Code - Petar5 欄 | Petar Klančir IFBB Pro | Facebook
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2.8K reactions · 8 comments | 3 TIPS for DB Bicep Curls  ----------------- …
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FacebookPetar Klančir IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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A bodybuilder's guide to the ultimate bicep workout
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A bodybuilder's guide to the ultimate bicep workout
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Bicep ❌️✔️ Save and try 🤝 ------------------------------ Check out my 12-week training program 👉 Bio | Petar Klančir IFBB Pro
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Bicep ❌️✔️ Save and try 🤝 ------------------------------ Check out my 12-w…
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