Jeff Nippard’s BEST Shoulder Exercise
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Jeff Nippard’s BEST Shoulder Exercise
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Jeff Nippard Ranks 21 of the Best and Worst Shoulder Exercises Using Science – Fitness Volt
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📌 Push Day – Jeff Nippard Inspired 🔥 Target your chest, shoulders, and triceps with this science-based push day routine inspired by Jeff Nippard's training principles. 1️⃣ Barbell Bench Press – 3 sets of 8–10 reps 2️⃣ Dumbbell Shoulder Press – 3 sets of 10–12 reps 3️⃣ Pec Deck Machine – 3 sets of 15–20 reps 4️⃣ Dumbbell Lateral Raises – 3 sets of 10–15 reps 5️⃣ Overhead Triceps Extension – 3 sets of 10–15 reps 6️⃣ Cable Triceps Kickbacks – 3 sets of 10–15 reps ✅ Perfect for hypertrophy, streng
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📌 Push Day – Jeff Nippard Inspired 🔥 Target your chest, shoulders, and …
25.1K views7 months ago
FacebookWorkout Inspiration
Best Shoulder Exercise (ft. Jeff Nippard)
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Best Shoulder Exercise (ft. Jeff Nippard)
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💥 Jeff Nippard just introduced the “Incline Dumbbell Y Raise” — a powerful lateral-raise variation that isolates the side delts with almost zero momentum. Clean, controlled, and brutally effective. ✅ 💪🏼 Try this movement next shoulder day and feel the difference. Follow for more fitness tips and motivation !! #gym #fitness #bodybuilding #workout #gymrat #training #shoulders #sideraise | Fitxfusion
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💥 Jeff Nippard just introduced the “Incline Dumbbell Y Raise” — a p…
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