145K views · 95 reactions | Considering Keto? Start here. This Keto Reset Kit by Keto Chow includes a week's worth of shakes, exercises and swag to get you started! | Keto Chow | Facebook
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Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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The best way to reset after a weekend of binge eating everything in sight.. First I want to tell you what you DON’T need to do. ❌ You don’t need to make yourself feel bad or guilty. ❌ You don’t need to go punish yourself at the gym by doing hours of cardio to burn off what you ate ❌ You don’t need to starve yourself today to make up for every thing this weekend. What you need to do is this 👇🏼 ✅ Jump right back into your normal routine ✅ Remind yourself that you might not feel great these next
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