Absolutely crushed a handstand push up PR! 15 reps baby, let’s go! (Watch to the end if you want a laugh lol 😂 ) Gotta say, one massive advantage of bodyweight training, is how it locks you into a lean physique. To master elite bodyweight moves, you must have a low body fat. Elite bodyweight training will encourage you to optimize for leanness, whether that’s unconscious or consciously! Simply put, bodyweight training favors leanness and every extra pound of fat works against you. One of the re
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Absolutely crushed a handstand push up PR! 15 reps baby, let’s go…
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Build up to full range handstand push ups and you will build incredible shoulders. 5 reps is solid. 10 reps is Greek god status | Kinobody
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3.8K views · 270 reactions | We all love handstands! Breakdown the...
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Sign up for our Summer Sale and get a full year of Omstars for $77 (reg. $149.99). PLUS, get exclusive access to Kino’s brand new 30-Day Journey To Handstands Course (valued at $150) for FREE when you become a member! Sign up on https://omstars.com/membership-promotions/journey-to-handstand | Kino Yoga
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Sign up for our Summer Sale and get a full year of Omstars for $77 (…
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