I almost forgot about this 10-minute ab workout from Meredith Shirk - but it's perfect for boosting deep core strength
I almost forgot about this 10-minute ab workout from Meredith Shirk - …
4 months ago
womanandhome.com
Back by popular demand! 🔥 Coach Greg’s Low-Impact Full Body Tone workout is making a comeback - and it’s still just as effective. Head over to our YouTube Channel (@MeredithShirkandSvelteTraining) to feel the burn and crush this seated total-body session! Here's a sneak peek! ✅ Arm Press ✅ Side Twists This routine is perfect for boosting circulation, building strength, and head to toe toning, without putting pressure on your joints. 👉Comment “Low Impact” below to check out the FREE full workou
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Back by popular demand! 🔥 Coach Greg’s Low-Impact Full Body Ton…
3.2K views6 months ago
FacebookMeredith Shirk & Svelte Training
15K views · 130 reactions | Check this out! ☝️Want a Standing Cardio...
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15K views · 130 reactions | Check this out! ☝️Want a Standing Cardi…
4.4K views1 week ago
FacebookMeredith Shirk & Svelte Training
Let’s keep it moving with Coach Greg’s Standing Abs Workout 💯 Follow along this awesome workout to fire up your core with this simple, no-equipment routine you can do right at home! Check out this sneak peek, but make sure to watch the full workout for FREE on our YouTube Channel👇 ✔️ Marching with Knee Lifts ✔️ Standing Elbow to Knee (L R) ✔️ Side Bends (L R) This standing abs routine is perfect if you want to strengthen your core, improve posture, and tone your midsection without ever hitting
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Let’s keep it moving with Coach Greg’s Standing Abs Workout 💯 Fol…
8.7K views3 months ago
FacebookMeredith Shirk & Svelte Training
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 The 10-Day Belly Fat Blasting Workout Challenge is finally here! Kick-off Day 1 of our challenge with Coach Gaby’s ab workout to target your core and stubborn belly fat! Ready to crush it?💥 Head over to our YouTube Channel for the full workout to Day 1 of the 10-Day Belly Fat Blasting Workout Challenge!💪 Here's what you can expect: ✅ Open Close Torso Twist ✅ Oblique Reach ✅ Squat To Side Punch ✅ Hip Hinge This routine is perfect for sculpting your midsec
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 The 10-Day Belly F…
14.3K viewsJan 6, 2025
FacebookMeredith Shirk & Svelte Training
20K views · 181 reactions | Coach Gaby’s here to help you Get Rid Of...
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20K views · 181 reactions | Coach Gaby’s here to help you Get Rid Of...
9K views6 days ago
FacebookMeredith Shirk & Svelte Training
Looking to kickstart your fitness journey without the pressure of a full program? Well, we’ve got you covered! We like to keep it simple, effective, and FUN over on our YouTube Channel (@MeredithShirkandSvelteTraining). Go check it out for yourself, we promise you’re gonna love it! 🎉 Our YouTube channel is your one-stop shop for: ✅ Standing & seated workouts—perfect for any fitness level. ✅ Targeted routines for belly fat, bra bulge, back rolls, and more! ✅ Indoor walking routines—no equipment,
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Looking to kickstart your fitness journey without the pressure of a f…
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FacebookMeredith Shirk & Svelte Training
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