Your hips aren’t tight because you’re getting older. They’re tight because they’re undertrained. Your body adapts to what you repeatedly expose it to. Ignore joint health long enough and stiffness becomes the norm. Train mobility with intent and movement becomes medicine. Hip mobility isn’t about getting looser — it’s about giving your body access to strength, stability, and control. That’s the foundation of my 8-week Mobility Program: • 5 days/week • 15–30 minutes/day • Full-body mobility train
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