Progressive muscle relaxation (PMR)
Progressive muscle relaxation (PMR)
Jun 15, 2021
strong4life.com
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
WebMDMelissa Conrad Stöppler,MD
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
5:50
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructi…
4.3K viewsMar 19, 2023
YouTubeUnderstanding Psychology with Dr. Daniel Kaplin
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
120.6K viewsJan 28, 2020
YouTubeHands-On Meditation
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.3K viewsJul 9, 2018
YouTubeMiss Erin Doctor
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
26.9K viewsSep 17, 2020
YouTubeStrength-N-U
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.7K viewsDec 4, 2021
YouTubeUnearth Compassion
6:32
Take 5: Progressive Muscle Relaxation
39.5K viewsNov 4, 2013
YouTubeEmory University
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
7.9K views3 months ago
YouTubeHeadspace
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
31.9K viewsOct 23, 2021
YouTubeUnearth Compassion
14:40
Progressive Muscle Relaxation (PMR) | RESTOIC App | Featured …
1.4K viewsFeb 16, 2022
YouTubeRESTOIC
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
512.7K viewsOct 30, 2022
YouTubeYOGABODY
7:01
Progressive Muscle Relaxation: Can This Simple Exercise Relieve Stre…
50 viewsNov 5, 2023
YouTube5 Minutes 4 Me
16:28
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
1.9K viewsOct 2, 2024
YouTubeMindful Yoga with Dr. Beth
5:03
Progressive Muscle Relaxation Exercise (FREE Guided Therapy)
693 viewsOct 27, 2023
YouTubeGreat Speech Inc
7:02
Progressive Muscle Relaxation for Kids
18K viewsMar 26, 2020
YouTubeBri's Counseling Corner
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
182 viewsJan 25, 2025
YouTubeThrough The Waters
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
168.7K viewsJul 15, 2022
YouTubeMindful Moments
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
7:57
Guided Progressive Muscle Relaxation (2023) Reduce Anxiety …
912 viewsJul 6, 2023
YouTubeThriver: The Mental Fitness Gym
13:05
Progressive Muscle Relaxation | Reduce tension and anxiety
7.1K viewsAug 19, 2021
YouTubeBea Yoga & Wellbeing
3:26
Progressive Muscle Relaxation: Reduce Anxiety & Stress
404 viewsNov 16, 2023
YouTubeThriver: The Mental Fitness Gym
17:29
Guided Relaxation Exercise: Progressive Muscle Relaxation
306 viewsJun 21, 2022
YouTubea Hopeful Space
3:05
Progressive Muscle Relaxation - Bridge the gAPP
143.6K viewsJan 29, 2015
YouTubeEastern Health NL
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
237.9K viewsJan 30, 2019
YouTubeRelax for a while
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
29.6K viewsMay 22, 2024
YouTubeDr Sid Warrier
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
57.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
3:48
Progressive muscle relaxation exercise
51.1K viewsAug 30, 2016
YouTubeMental Health eClinic Trial
See more videos
Static thumbnail place holder