BACK TO BASICS- Day 18: Box Squats for Pain-Free Leg Day #Fitness #Workout #Gym #Squat #LegDay
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BACK TO BASICS- Day 18: Box Squats for Pain-Free Leg Day #Fit…
2.3K views4 months ago
YouTubeBJ Gaddour
Athletica Health and Fitness on Instagram: "New to the gym and want stronger legs in 2026? Add Box Squats to your routine. ✅ They teach proper squat form, help you stay controlled, and build serious strength in your quads + glutes—without rushing depth. Try it: 3–4 sets of 8–12 reps Save this for leg day 💪 #athleticahf #fitness #trainers #newyearnewyou #personaltraining"
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Athletica Health and Fitness on Instagram: "New to the gym and w…
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FORM TIP THURSDAY🤓 As I coach I commonly hear “smith machine squats hurt my back so bad” And I’m here to tell you it doesn’t have to be like that! As humans, are backs love to overcompensate in any movement we do incorrectly. With a smith machine squat, the bar path is completely fixed, meaning it goes in a straight up and down movement rather than a traditional barbell that travels with your body’s path ❌The biggest mistake most people make on a smith machine squat is going to be that they pla
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