Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
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Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundatio…
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Scapula Push Up: Complete Guide
Scapula Push Up: Complete Guide
Oct 4, 2024
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 How to Fix Biceps Tendonitis (Without Just Resting It) 💥 ❌ Pressing pain in your shoulder? It might not be your “shoulder” at all — it could be your biceps tendon getting overworked from bad movement patterns. Here’s how to test it — and more importantly, how to train your way out of it. 🔥 Why It Matters: 🚫 Rest doesn’t restore mechanics ⚙️ Poor scap motion = tendon overload 🏋️‍♂️ Pressing without stability = constant flare-ups 🛠️ Try T
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Adam Godrosi on Instagram: "Comment or DM “scap” and I’ll send you my full guide on scapula preparation! Can’t do FULL Pull-ups? Do these!"
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Adam Godrosi on Instagram: "Comment or DM “scap” and I’ll s…
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Gavin McCoy on Instagram: "Want To Get Better At Pull Ups 🧬🦍🙌 WORLD RECORD CLAP PULL-UPS ARE BUILT WITH STRENGTH You don’t break a 1-minute clap pull-up record by just doing more reps. You break it by raising your force ceiling and eliminating energy leaks. Heavy pull-ups • Increase absolute pulling force • Drop the % effort of every clap rep • Keep height and speed when fatigue hits When your max is high, explosive reps stay explosive for 60s. Weighted scap pull-ups • Build brutal scapular d
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Gavin McCoy on Instagram: "Want To Get Better At Pull Ups 🧬🦍🙌 WORL…
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Jake Williams on Instagram: "Trying to improve scap control drills like this lately has been surprisingly good at highlighting some weaknesses and tight ranges in my shoulders. Initially every couple of reps I’d get a bit of a crunch in my right shoulder, but just with a few days of practicing these spread out over a few weeks had a scap 10 min scap session yesterday that felt like everything was sliding and gliding like I’d dunked myself in lube 💦 I’ve been able to do some self-diagnosis and t
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