Repost from @shawnrayifbbpro • Digital Muscle Media- It’s just been announced that 4X Arnold Classic Champion/ 3X Mr Olympia 1st Runner-up, Flex Wheeler will be honored this March in Columbus, Ohio!!!! | Flex Magazine
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Repost from @shawnrayifbbpro • Digital Muscle Media- It’s just bee…
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Our athletes win! And Sebastian is working to be at the top of the totem pole. Sebastian made a bunch of saves recently and deserves some recognition from his hard work! Sebastian trains consistently 2-3 times a week honing the basics that has helped him level up his game! If you would like to know more about this athlete development system that Sebastian is utilizing. The follow the link in the bio! | Flex Affect
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Our athletes win! And Sebastian is working to be at the top of the tote…
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.ne
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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Train like bodybuilding legends! 🏋🏽 NEBBIA's new collection embodies the true values of bodybuilding! 📍SHOP NOW at https://bit.ly/39G2TRp 👉 Follow @nebbia_fitness for an endless stream of fitness motivation and workout inspiration. YES, YOU CAN. 💪 | Flex Magazine
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Train like bodybuilding legends! 🏋🏽 NEBBIA's new collection embodie…
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