Calm's Head of Mindfulness, Tamara Levitt, offers care, compassion, and wisdom to a Calm member who's struggling to stay mindful amidst a difficult transition. 💙 | Calm
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Calm's Head of Mindfulness, Tamara Levitt, offers care, compassion, an…
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How to stay calm in all situations When we overreact or feel overwhelmed by emotion, it’s often a sign we’ve gotten “stuck” in the mind. The emotional signals firing from the brain take over and feel like our only option. How to fix this and stay calm in all situations? Focus on feeling your fingers while speaking with others. Doing this brings your awareness out of the charged mind and back into the body. Practicing this for only 1 minute can help you calm down in high stress situations. I used
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How to stay calm in all situations When we overreact or feel overwh…
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