Welcome to Warbird Wednesday! Today, we’re visiting a newer airplane; the Steen Skybolt. This American stunt biplane first flew in 1970 but its design concepts are over 100 years old and dates back to the early innovation in fighter technology from World War I. Enjoy the video, and as always, thanks for watching! To purchase the Air Pirate T-shirt, please visit https://bit.ly/PSAMAirPirate | Palm Springs Air Museum

16K views · 844 reactions | Formation Aerobatics with Bill Stein...

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Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities)12 reps/3 setsLawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pou

Adding pilates ab exercises to your routine can be a game changer! These low impact exercises challenge your core, improve flexibility, and build full body strength. Try each exercise for 12 reps and repeat if you can! #pilates #abs #abworkout #abexercises #pilatesabs #menopausefitness #MoveDaily #tracysteen | Tracy Steen