Stephanie Buttermore, Ph.D. on Instagram: "Back Injury Comeback Ep.1 👊🏋🏻‍♀️ . Since mentioning that I’m getting back into the swing of heavy lifting again (after I herniated two discs in my lower back) I got a ton of requests to talk about it and to talk about my training. I thought a more fun way would be to document how my lifts are progressing week to week and maybe some things I learn along the way. It’s somewhat depressing to start from the bottom all over again and to feel scared of get
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Stephanie Buttermore, Ph.D. on Instagram: "Back Injury Comebac…
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Stephanie Buttermore, Ph.D. on Instagram: "Deadlift CUES I use 🔥 ⠀⠀⠀⠀ First, how many people pull conventional and how many pull sumo? 🙋🏻‍♀️ Obviously I pull conventional, so cues are slightly different for cheating (I mean, sumo), but either way I hope these cues help you while you’re out there getting strong 💪🏼 ⠀⠀⠀⠀ SETUP ☑️ bar over center of your foot ☑️ feet shoulder width apart ☑️ alternate grip on knurling ☑️ drag bar up your shins ⠀⠀⠀⠀ CUES ☑️ back
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I Did My First Cheat Day Again (How Many Calories Now?)
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Stephanie Buttermore, Ph.D. on Instagram: "Sometimes I still struggle with food guilt, but I can usually break it by reminding myself that the more I fuel my body, the stronger my body will be in and out of the gym. Good food = happy body 💕"
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