442K views · 5.5K reactions | Deadlift vs RDL vs Stiff-Leg Deadlift...
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FacebookOm Bisht
442K views · 5.5K reactions | Deadlift vs RDL vs Stiff-Leg Deadlift...
Om Bisht. . Deadlift vs RDL vs Stiff-Leg Deadlift know the real difference and Clear the Confusion 1. Conventional Deadlift • Biomechanics: Start from floor, moderate knee bend, hips lower than shoulders, bar close to shins. Combination of hip hinge knee extension. • Target Muscles: Quads (push off floor), Glutes & Hamstrings (lockout ...
267.5K views4 weeks ago
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