35 reactions · 14 comments | All I want for Christmas is YOU 﫵 On the Flo’. Sweating. Singing. Vibing. Last Trap Cardio class before Christmas and our vendors are back tonight for last-minute holiday trinkets and treats Sleigh your way in 來 Class is every Monday at 6:30pm EST In person & virtual. Trap-cardio.com NO CLASS ON CHRISTMAS EVE (WEDNESDAY)!!! | Trap Cardio | Facebook
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35 reactions · 14 comments | All I want for Christmas is YOU 﫵 …
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Do you feel depressed on Sunday evenings and suddenly find yourself feeling down for no clear reason? 😔 You’re not alone! This state—often called “Sunday depression” or “Sunday blues”—actually has very real biological and habit-related causes. In this video, I talk about 3 key points that can save your Sunday (and, as a result, your Monday morning): 1️⃣ The Hormone Trap: How does Monday anxiety affect cortisol levels? 2️⃣ The Sunday Diet: How do heavy breakfasts and excess carbohydrates hit you
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31 Trap Bar Exercises For Intense Full Body Training
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Get up and throw that thang in a circle with us one time!! Class tonight at 630pm @ trap-cardio.com
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Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram: "Look… us cousins know the routine up and down but Keena’s routines, especially THIS one, was built on “explicit confidence” 😂😂 @jusmekee823 I love love love this community. Trap Cardio is a Human AF environment!! But while I have your attention‼️‼️ Book your next class on Somble Schedule✨ Monday and Wednesday 6:30pm Saturday 8am 📍904 W Leigh Street Richmond, VA"
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Joi Myrick, MSW| Wellness “It-Girl” | Fitness + Femininity on Instagram…
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Joi Myrick| Wellness “It-Girl” | Fitness + Femininity on Instagram: "MEET ME AT THE TRAP! @therealtrapcardio ® We in the room today! Meet me there where the beat always drops. 📍904 W Leigh Street Richmond, VA Monday 6:30pm Wednesday 6:30pm Saturday 8am Register on Somble: trap-cardio.com"
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Joi Myrick| Wellness “It-Girl” | Fitness + Femininity on Instagram…
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