The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
Oct 7, 2020
anabolicaliens.com
13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ Here's some dumbbell-only RDL tips if you're struggling to feel tension in your glutes: ⁠ ⁠ - Angle the dumbbells slightly on the outside of your legs⁠ - Keep a neutral spine⁠ - Tighten your core⁠ - Imagine pushing off from the floor⁠ ⁠  @e_v_a_fitness⁠ ⁠ #lafitness #lafambassador #legday | LA Fitness | Facebook
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13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ …
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Barbell RDL: The Ultimate Guide
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Tom Ma | Online Fitness Coach on Instagram: "How to perform the BARBELL RDL - one of my favourite hamstring exercises. Main tips: ✅ stick your butt out like you are trying to keep it against a wall as you drop downwards ✅ drag the bar as close to your legs as possible throughout the movement ✅ full range of motion - you should feel a tight stretch in your hamstring like a bowstring at the bottom of the rep ✅ keep your back straight & use straps! Save this for future reference. I hope this helps
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