Protect your shoulders while benching! When your elbows flare out, you stress your rotator cuff. Tuck them in slightly - you’ll still hit your chest, but your shoulders will thank you later 💪 #benchpress #shoulderhealth #fitnesstips #bodybuilding #chestworkout #rotatorcuff #injuryprevention #strengthtraining #gymform #fitnesstraining | Maik Wiedenbach
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Protect your shoulders while benching! When your elbows flar…
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Here’s 5 mistakes almost everyone makes with the bench press (and how to fix them)👇. 1. Stabilize your body before you unrack. Push your feet down and forwards into the ground, and drive your knees out. Activate your lats by thinking about bending the bar in half ✅ . . 2. The bar shouldn’t travel up and down. It should start above your shoulders and then travel down and forwards towards your nipples. Reverse this on the way up ✅ . . 3. Avoid flaring your elbows out. Tuck them in slightly. Think
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