Comment faire les 4 Variantes du Curl Barre pour se Muscler les Biceps ?
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Jul 25, 2013
espace-musculation.com
The EZ Bar is another top tier equipment I use in adding muscle mass to the Biceps & Forearms. 🔥 Some of my go to movements worth trying ⬇️ ⚒️Bicep Curls - Pronated Grip ⚒️Spider Curls ⚒️Bicep Curls - Supinated Grip ⚒️Standing Rear Wrist Curls #fitness #biceps #forearms #muscle #arms #armday #armworkout #homegym #homeworkout #gainz #strength #strengthtraining #ezbar #workoutoftheday #workoutoftheweek #getfit #buildmuscle #burnfat #trainwithme
The EZ Bar is another top tier equipment I use in adding muscle …
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