EPA and DHA Are Essential to Your Brain Health
EPA and DHA Are Essential to Your Brain Health
Oct 9, 2019
brainmd.com
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Your brain is nearly 60% fat. And the type of fat you feed it matters. DHA makes up almost half of the omega-3s in your brain and up to 20% of your entire cerebral cortex. It’s no surprise that people deficient in omega-3s struggle more with depression, anxiety, memory issues, and focus. If you’re walking through depression, anxiety, ADHD, or any mood-related struggle, one of the simplest first steps you can take is adding more wild-caught fatty fish into your weekly routine. Salmon, sardines, m
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