EXPANSION IN BOTH MIND & BODY opens us to new possibilities, creating space for growth and transformation. When we stretch beyond our comfort zones—whether through physical movement or mental exploration—we invite fresh energy, ideas, and experiences. This openness allows us to evolve, nurturing personal growth and deeper connections with ourselves and the world around us. How are you creating space for growth in your life? #growth #expansion #space #movement #yoga #yogaflow #yogaselfpractice #y
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